Tickets are now available for our next 8-week mindfulness course, starting on Tuesday 4 February, 6.30pm @ Besson Street Community Garden. Click here to book.
This 8 week course (Tuesday 4 February to Tuesday 24 March, 6.30pm – 8.00pm) will teach you mindfulness and loving kindness meditation and explore a bit of the philosophy and research underpinning the practices. Specifically you will be given detailed instructions on traditional sitting practice (in a chair or on the floor), mindful movement, awareness of the senses and emotions, relaxation techniques and how to integrate this into your life so it is not another chore ‘to do’. It will provide an opportunity for beginners to become firmly established in their practice and for experienced students to deepen their existing practice.