Despite the recent Siberian weather, Spring is just around the corner and now is a good time to join one or all of our weekly walking groups to help you get fit. Walking is a great way to get fit, you only need a pair of sensible shoes and all the evidence shows that regular brisk walking has a big impact on improving both physical and mental health. Alicia Pierre is our walking group leader and she runs three walks every Thursday. You are welcome to join any or all of them, depending on how you feel.
Walk and Talk – 10.15am to 11.15am – from Besson Street Community Garden, SE14 5AS
Walk Your Way to Fitness – 12.15pm – 1.15pm from the Waldron Health Centre, Amersham Vale, SE14 6LD.
Mums and Babies – 2.00pm – 3.00pm from New Cross Learning, 283-285 New Cross Road, SE14 6AS.
To find out more, please contact Alicia on 07990 444 905, or email Alicia.pierre@nxgtrust.org.uk.